I specialise in and am passionate about a vast array of areas including but not limited to anxiety, depression, relationship issues, self-esteem issues, obsessional thinking patterns, intrusive thoughts, grief, trauma, couples issues, relationship break-up process, work-related stress, work-life balance, work-assertive issues and bullying in the workplace.
I have always had a fascination with helping others to live their optimal lives. I strongly believe in the resilience of the human spirit and the importance of imparting crucial skills to people during difficult times in their lives in order to spark their sense of autonomy and empowerment.
Often work takes precedence over everything else in our lives. Our desire to succeed professionally can cause us to put our own well-being on the back burner. However, a harmonious work-life balance or work-life integration is critical to improving not only our physical, emotional and mental well-being, but also for our careers.
Relationship counselling for couples can be accessed either in person in South Dublin or online. I am a highly experienced counsellor in this area and very proud of my record in this area. I am qualified with COSRT (College of Sexual and Relationship Therapists) in conflict management, dealing with affairs, communication differences etc.Learn More
One-to-one counselling for individuals at my office in South Dublin. Covering the full gamut of personal, lifestyle and inter-personal issues.Learn More
Perhaps you are finding that you are simply getting more stressed in your work and life than you used to. A stress management programme tailored to you individually is exactly what you need. We will take a look together at everything from your cognitive thought processes to your self-esteem, confidence, lifestyle, preparation, action planning and approach styles to every day issues.Learn More
If you are someone looking for a new direction in your career or even want to get much further up where you are please get in touch. I am an extremely experienced career coach with sophisticated psychometric tools at hand in addition to being a counsellor.Learn More