Why Online Therapy?

Support Wherever You Are

Online therapy gives you access to professional support from wherever you are in the world. Whether you’re an expat far from home, a professional in back-to-back meetings, or someone who prefers the comfort of your own space. This setup is designed to work for you.

Sessions are held securely by video or phone, and you choose the time and format that suits your schedule. No commuting. No disruption. Just real support, when and where you need it.

Same Support, Greater Flexibility

Research shows that online therapy is just as effective as in-person sessions for most people – including those working through anxiety, depression, stress, grief or relationship challenges.

What matters most is the connection between you and your therapist. That’s why we start with a free consultation – so you can talk things through before deciding.

At Optimal Counselling, I bring the same focus, structure and professionalism to online sessions as I would in a therapy room. The only difference is that you’re in control of the environment.

Why It Works for So Many People

• Private and discreet: Talk from wherever feels safe – your home, your office, your car.
• Fits your schedule: No travel, no hassle. Sessions that work around your day.
• Secure and confidential: Encrypted platforms and data protection you can trust.
• Culturally sensitive: Ideal for clients living abroad or in mixed-language households.
• Same results: Proven to be as effective as in-person therapy for most needs.

Many of my clients are based across Europe, the UK and beyond. Some are in rural areas, others are travelling regularly or managing a demanding workload. Online therapy makes it possible to stay supported, even when life is unpredictable.