Expat, Living Abroad?

I know what it’s like…

Moving to another country is meant to be an adventure. But once the newness fades, it can feel like something’s missing. You might feel distant from your own life, unsure of your place or just emotionally flat. Things that used to come easily, like sleeping well, making friends or staying focused, can suddenly feel difficult.

You don’t need to work it all out on your own. This space is for people like you who have moved abroad for college, work or a fresh start, and who are quietly struggling under the surface.

Whether you’ve just arrived or have been away for years, therapy can help you reconnect with yourself, find some emotional stability and feel grounded again.

I’m not just a therapist.

I’m not just a therapist. I’ve been an expat too. I’ve lived and worked across Europe and the US, and I know how disorienting it can be, even when it looks like you’re doing fine from the outside.

This service offers confidential, culturally sensitive therapy in English, fully online. You can talk from wherever you are, at a time that fits your life and your time zone.

Sessions are supportive and structured. We’ll work through whatever’s weighing on you – anxiety, loneliness, identity questions, culture shock or something else entirely.

Someone Who Gets It

Sessions are supportive and structured, helping you work through anxiety, loneliness, identity issues, culture shock or anything else that’s weighing on you.

What We Can Work On Together

Expat therapy is for you if any of the following feels familiar:

• You’re anxious, homesick or feeling emotionally isolated.
• You’re struggling with relationships, flatmates, or making social connections.
• You’ve lost a sense of who you are or why you’re here.
• You feel stuck in your job, your routine, or your own thoughts.
• You want support to thrive in this new phase of life – not just survive it.

I take a practical and supportive approach. Together, we’ll build on your strengths and coping strategies, and create new ones to help you manage life abroad with more confidence and calm.