Men's Mental Health

This Isn’t Where You Thought You’d Be

The pressure on men to stay strong, sort things out and keep going is real. Work stress, relationship problems, loneliness, or not knowing who you are anymore – these things pile up quietly. You’re expected to get on with it. To keep your head down and cope. But inside, it can feel like something’s slipping.

You might not recognise yourself these days. Maybe you’re not sleeping well. Maybe you’re angry all the time, or completely shut down. Maybe you’ve hit a point where you know things need to change but you’re not sure where to start.

It’s not weakness. It’s being human. And it’s more common than most people admit.

Relationships can fall apart in all kinds of ways, suddenly or slowly, with shouting or silence. You might be living with your ex and walking on eggshells. You might be dealing with legal threats, limited access to your children or struggling to even name what you’re feeling.

You’re trying to keep it together. But deep down, it’s getting harder. That’s where therapy comes in.

You won’t be told how to feel. You won’t be judged.

This isn’t group therapy, and it’s not about digging through every detail of your past. It’s one-to-one, online and confidential.

You’ll have a professional, structured space where you can clear your head, get perspective and figure out what comes next. I’ve worked with men going through all kinds of things – betrayal, grief, breakdowns in trust, access battles, identity loss, and the constant pressure to be fine when things clearly aren’t.

You won’t be told what to do or how to feel. You will be listened to. And you’ll get support that’s focused, practical and shaped around your real-life challenges.

A Space to Talk Honestly – No Judgement

You won’t be told how to feel. You won’t be judged. You will be heard, understood and supported with a practical, no-pressure approach.

What We Can Work On Together

• Breakups, divorce or separation.
• Living with an ex or managing high-conflict situations.
• Custody, access or fatherhood stress.
• Affairs, trust breakdown and resentment.
• Anger, emotional overload or shutdown.
• Loss of confidence, direction or identity.
• Communication issues and difficult conversations.

You don’t need to know where to begin. You just need to want something to change. I’ll help you make sense of what’s happening, set clear goals, and take it step by step from there.